-Northern Wu Style Taiji Quan- known as one of the softest forms of Tai Chi.
Wednesdays starting Nov. 1, 2017 from 6:30pm-7:30pm at the Brooklyn Society for Ethical Culture, 53 Prospect Park West (bet. 1st and 2nd streets) Brooklyn NY 11215 (Park Slope) - all levels - absolute beginners welcome
-Aiki-Movement - solo forms and exercises for 2 people based on Aikido movements
*Tai Chi for Arthritis - a 16 lesson program teaching a short, 4-5 minute form, developed by medical and Tai Chi experts, and modified for people with chronic conditions
*Tai Chi for Rehabilitation - a 8 lesson program teaching very short simple form developed by medical and Tai Chi experts for people who are very weak, recovering from stroke, heart attack or anyone who would benefit from a very short simple gentle exercise program
*institutional classes or private lessons only. Tai Chi for Arthritis and Tai Chi for Rehabilitation are approved by the American College of sports Medicine. Tai Chi for Arthritis is also approved by the Arthritis foundation and the CDC.